- Sync Your Cycle
- Strengthen Your Body
- Support Your Mind
Empowered Training For Women:
Let's start your journey together.
đȘ Follicular Phase (Day 1â14):
This is your body's time to rise. With rising energy and increased tolerance for intensity, we focus on strength building, progressive overload, and dynamic movement.
đ Luteal Phase (Day 15â28):
As your energy begins to shift, we adapt your workouts to support hormone changes. Think lower-impact strength, mobility work, and grounding routines that respect your natural rhythm without losing progress.
Train with your cycle, not against it.
Why train with me?
Whether you're new to fitness or looking to deepen your connection to your cycle, my programs are designed to empower you with the knowledge and confidence to work with your body.
Every phase of your cycle tells a different storyâand your training should reflect that. I help you understand how to move and recover in each phase:
This is training on your terms.
for your body.
for your mind.
for your cycle.
This is training on your terms.
for your body.
for your mind.
for your cycle.
Whether it's calisthenics, strength training or a mix of both in our 1:1 sessions we will focus on simplicity, effectiveness, safety and your day form to achieve your goal.
In-person or online
1-on-1 Training
Our bodies are unique and so are our preferences if it comes to food - there's no one fits all so I'm excited to help you figure out what a healthy lifestyle if it comes to nourishing your body will look like.
Nutrition Coaching
The best plan fails if we "hate" the exercises.
There are many ways to move and achieve your goals. Therefore we will explore which exercises and movements will fit for you, not only in terms of reaching your goal but also enjoying them.
CustomiSed Training Plans
Ready to feel strong and synced?
Hormones affect more than just physical performanceâthey shape your mood, energy, and motivation. I integrate mental well-being into each session, offering mindful practices, emotional check-ins, and sustainable routines that support your inner balance.
Youâll walk away with more than just a fitter bodyâyouâll gain a deeper understanding of yourself, your needs, and how to care for your well-being holistically.
Youâll walk away with more than just a fitter body
Iâm Ira a certified personal trainer passionate about guiding women to feel strong, balanced, and in tune with their bodies. My approach goes beyond reps and setsâit's about honoring your unique physiology and working with your menstrual cycle, not against it.
Mental Well-being is part of the Plan
N1 Fitness Biomechanics, Anatomy, & Execution
Strength and Condition Specialist Dutch DHA
Symbiosis Certified Life Coach
Personal Trainer, Medical Trainer + Mobility, Fysio Physics
NASM Certified Personal Trainer (CPT) â EFAA
Certified Fitness Instructor (B-License)
Irina is a fantastic trainer. She introduced the calisthenics to me and I love it so much! She pays a lot of attention to little details in my posture and makes sure I do the exercises in a correct way. She also adapts the training to my needs and my preferences. I used to not be constant going to the gym but since I started training with her, I feel motivated to go regularly.
- Flor
- Nicoletta
Ira helped me overcome my fears of hanging upside down in the rings and I got great tips and instructions on my exercises. What I love most about her teaching style, is her support on your own wellbeing. If today you only have 50%, then that is your 100% and it's okay. Pushing when necessary and teaching us about rest... because, without rest, there will be no gains!!!
- Maud
Ira is an amazing trainer, truly exceptional. I met her years ago, and immediately realized that her approach is different from others. This goes beyond âjust trainingâ and becoming fit. She does not only know everything about the female body, hormones, and the science behind it, she also knows how to apply that to you personally, with a customized approach, based on your cycle, your mood, and your mental strength. The results are outstanding, because the method is personalized and she knows exactly what works best for you, every single training is very efficient and effective. Apart from that, sheâs a very friendly, calm, flexible, and open-minded person. I always feel comfortable with her to share, and it truly allows me to grow, in several aspects of my life. I would definitely recommend her to anyone, men and women, whether you want to become fit or also want to understand the science of nutrition, hormones, and mental health behind it!
Irina is a fantastic trainer. She introduced the calisthenics to me and I love it so much! She pays a lot of attention to little details in my posture and makes sure I do the exercises in a correct way. She also adapts the training to my needs and my preferences. I used to not be constant going to the gym but since I started training with her, I feel motivated to go regularly.
- Flor
- Nicoletta
Ira helped me overcome my fears of hanging upside down in the rings and I got great tips and instructions on my exercises. What I love most about her teaching style, is her support on your own wellbeing. If today you only have 50%, then that is your 100% and it's okay. Pushing when necessary and teaching us about rest... because, without rest, there will be no gains!!!
- Maud
Ira is an amazing trainer, truly exceptional. I met her years ago, and immediately realized that her approach is different from others. This goes beyond âjust trainingâ and becoming fit. She does not only know everything about the female body, hormones, and the science behind it, she also knows how to apply that to you personally, with a customized approach, based on your cycle, your mood, and your mental strength. The results are outstanding, because the method is personalized and she knows exactly what works best for you, every single training is very efficient and effective. Apart from that, sheâs a very friendly, calm, flexible, and open-minded person. I always feel comfortable with her to share, and it truly allows me to grow, in several aspects of my life. I would definitely recommend her to anyone, men and women, whether you want to become fit or also want to understand the science of nutrition, hormones, and mental health behind it!