I’m Ira.

I'm a certified personal trainer passionate about guiding women to feel strong, balanced, and in tune with their bodies. My approach goes beyond reps and sets—it's about honoring your unique physiology and working with your menstrual cycle, not against it.

 I’m Ira.

I'm a certified personal trainer passionate about guiding women to feel strong, balanced, and in tune with their bodies. My approach goes beyond reps and sets—it's about honoring your unique physiology and working with your menstrual cycle, not against it.

my own Fitness Journey

Certified Fitness Instructor (B-License)

2013

NASM Certified Personal Trainer (CPT) – EFAA

2020

Personal Trainer, Medical Trainer + Mobility, Fysio Physics

2023

Symbiosis Certified Life Coach

2024

N1 Fitness Biomechanics, Anatomy, & Execution

2025

Strength and Condition Specialist Dutch DHA

my own Fitness Journey

2013

Certified Fitness Instructor (B-License)

2020

NASM Certified Personal Trainer (CPT) – EFAA

2023

Personal Trainer, Medical Trainer + Mobility, Fysio Physics

2024

Symbiosis Certified Life Coach


Strength and Condition Specialist Dutch DHA

2025

N1 Fitness Biomechanics, Anatomy, & Execution

What makes the N1 fitness education so valuable?

The N1 Fitness education platform is considered valuable for several reasons, particularly among fitness professionals and serious trainees who want a deeper, more individualized approach to training and nutrition. Here's what sets N1 Fitness apart:

N1 emphasizes that "not one size fits all"—hence the name. Their philosophy revolves around biomechanics, internal physiology, and individual differences, which is a contrast to generic programs. They train coaches to:

  • Adjust exercise selection based on joint structure and limb length

  • Tailor tempo, volume, and rest periods to someone's training goals and recovery capacity

  • Consider neurotype and stress response when programming

1. Individualized Approach to Training

N1 bridges the gap between scientific research and practical coaching. Many certifications rely heavily on textbook knowledge, but N1:

  • Emphasizes real-world application and advanced program design

  • Teaches how to adapt in real time based on client feedback and performance

  • Delves into mechanics, muscle tension, resistance profiles, and how they affect hypertrophy or strength goals


2. Science-Driven, Application-Focused

Their courses go beyond basics. Coaches learn:

  • How to manipulate variables like tempo, load, and sequence for maximum adaptation

  • How to design programs for specific hypertrophy (i.e., targeting weak muscle links)

  • Periodization models based on client biochemistry and stress tolerance

3. Advanced Program Design Skills

N1 is known for its precise and advanced exercise execution standards. Coaches are trained to:

  • Analyze joint angles and movement efficiency

  • Select exercises that best match target muscle profiles

  • Minimize joint strain while maximizing output

4. In-Depth Biomechanics and Exercise Execution

The nutrition side of N1 also focuses on:

Personalized macronutrient and micronutrient needs

How training affects digestion, hormone status, and recovery

Adjusting food intake based on sympathetic/parasympathetic dominance

5. Cutting-Edge Nutritional Strategies

Led by Kassem Hanson, N1 has built a reputation for deep scientific knowledge and challenging industry norms. Their online platform, live events, and community of high-level coaches and practitioners make it a valuable ongoing learning environment.

6. Respected Educators and Community

Frequently Asked Questions

I have injuries - can I still train?

Absolutely. We'll work around any injuries and adapt your training so you can move safely, build strength, and feel confident in your body again.

I’ve never done sports before — can I start with calisthenics?

Yes, 100%. I’ll guide you step by step and make sure you learn how to train safely and effectively, no matter your starting point.

I’m unsure about how menstrual cycle tracking — do we need to include it in the plan?

Only if you want to. Your comfort comes first. We can include it as part of your strategy, but it’s not a must.

Is it enough to train just once a week?

Yes — once a week is enough to get stronger, feel progress, and build consistency. It’s a great place to start.

Can I combine calisthenics and strength training, or do I have to choose one?

You don’t have to choose. We can combine both depending on your goals. They work great together and can complement each other perfectly.

I don’t want to look bulky — will strength or calisthenics training make me build too much muscle?

No worries — you won’t bulk up unless that’s your goal. We’ll choose the right intensity and volume to align with your aesthetic preferences.